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Feature Healthy Food - Every human being and other living things definitely need a daily energy intake to be able to perform daily activities. The energy usually can be if humans or creatures that eat healthy foods that can meet the daily needs of the body.
But many people are not concerned about the terms of the healthy food that can meet the needs of the body. Healthy food also own criteria, these foods must contain many nutrients and of course, the food must be hygienic.

On this occasion will discuss the characteristics of good healthy food for consumption as fulfilling the daily needs of the body's intake. Meaning of hygienic food itself is a healthy food that is non-toxic, does not contain germs and certainly it contains benefits that are good for the body.

Here is a 10 Characteristics and Conditions Healthy Food

        Healthy food is a food that has a composition between proteins, fats and carbohydrates balanced.
        Inside there must be a water content and mineral salts.
        Vitamins must also exist in the content of these healthy foods.
        Amino acids such as arginine suppose, valine, methionine, threonine, isoleucine, leucine, penilalanin, histidine, tryptophan, lysine. In healthy foods to make sure there are ten amino acids.
        The calorific content should also be present in healthy food.
        The amount is not excessive but quite alone.
        Healthy food that is easy to digest food.
        Sterile or hygienic, of course, this is a necessary condition that must exist in a healthy diet.
        Having good taste and make it more attractive, at present with the presentation of the food was good.
        Just for information only, the food hot enough to mengakibatikan cud is not perfect because the mouth will heat and hot food can potentially damage the teeth. So maybe it's good if you are in the present healthy food if the food is not hot.

10 healthy foods for Ideal weight

Like to eat a lot but still stay slim? Do not dream. If you are consuming
food with calories more than you need, body weight are
will be automatically incremented. But don't get discouraged just yet. There are some foods that
can cause the effect of fullness longer than other foods. If a sense of satiety
It feels longer automatic you will not be looking for snacks to fill
the emptiness of the stomach.

Choose foods that are high in fiber, protein and healthy fats as well as high
the water levels. The benefits, most foods are foods that are also
contains vitamins and minerals that your body needs. Here are 10
foods that can keep your ideal weight:

Apple is an example of a digestible fiber to combat cholesterol. Apple is also good as a source of vitamin c. Apple contains quecertin, plavanoid that could prevent cancer. To get maximum results, eat apples with Peel after clean up.


Almonds are rich in fiber and protein, also great for source of iron, magnesium, and vitamin e. nut consumption of raw almonds or have been processed in order to get the best results. Avoid the almonds that are already seasoned with a lot of salt or processed in the form of sugary foods, as bad for Your diet program.


Blueberries are rich in vitamin C, fiber, and antioxidants. The other type of berry also could be as good choices. Eaten when still fresh or added in the
yoghurt, cereals and salad, the benefits of good health to keep the berry.


Spinach is useful for hair and skin as rich in iron, magnesium, and vitamins
A and C.

Red bean
Merang nuts contain fiber, protein, iron, phosphorus, magnesium, and a number of vitamins and minerals. Add red beans in a salad or soup that you create to add to the delicious and healthy your food.

Broccoli is a great source of calcium, potassium, and vitamins A and c. To get the best results do not cook too mature and avoid wearing excessive cheese and sauce.

Yams are rich with vitamins. In sweet contained vitamins A, B, C, and e. in addition,
Ubi is also low in calories, especially when baked or cooked without sugar.

Most types of fish and seafood is a healthy choice, but salmon is the most good with fish protein and amino acids of omega 3 high. In addition, salmon is also low in cholesterol.

Gandung rich vitamin B3, vitamin B1 or thiamin, iron, fiber, and vitamin E.
Whole grain cereals are also good for your diet.

Soy contains omega 3, calcium,
and iron. This popular food for
vegetarian. In addition to regular soybeans, cooked can also be enjoyed in the form of tofu, milk, or tempeh and tofu.